A cup of strawberries that makes slim

The fruit of this one not only when eaten fresh or look beautiful when used as a topping your cake. Without realizing it, many of the benefits you get when diligent eating these berries. Starting from teeth whitening to keep us from cardiovascular disease.

Let us know some of the many benefits of strawberries:

1. Rich in antioxidants
Because rich in antioxidants, it's no wonder that this fruit is very suitable to avoid the risk of cardiovascular disease such as cancer. Antioxidants will also inhibit the aging process so that we will look youthful. In addition, the antioxidants in strawberries also will neutralize the negative effects of free radicals in the body thereby increasing immunity and we will inevitably of different types of bacteria that cause influenza.

2. Potassium-rich
Strawberries are also rich in potassium, a mineral that helps regulate the electrolyte in the body thereby reducing the risk of heart attack and stroke. In addition, there is also a folic acid as one of substance-enhancing red blood cell production.

3. Rich in vitamin C
Vitamin C in strawberries classified higher than citrus fruit. This substance is very useful in fighting several types of cancer and reduce excessive cholesterol levels. Strawberries also contain vitamins B2, B5, B6, copper, and magnesium. It also contains omega fatty acids, and fiber.

4. Whiten teeth
Unconscious, strawberries can also whiten teeth. Acid in these fruits can remove stains from teeth. Try one or two pieces of sliced strawberries and rub on the teeth and gums. This will remove tartar, strengthen, and heal gums.

5. Crude healthier
Although it can be processed and combined with various types of food, strawberries should be eaten raw to get maximum benefit.

6. Maintain weight
Strawberries also can help your diet because the fruit is virtually fat free. Studies show that one cup of strawberries contains only 0.6 grams of fat. Strawberries are also able to stimulate metabolism and suppress appetite. Therefore, body weight was maintained and the hormones of the body to function properly.

Breakfast is recommended for fatty foods

Fried eggs, fried chicken, or fried sausage, according to scientists, is a healthy menu to start your day. According to them, breakfast is an important energy supplies for the day. Thus, fatty foods are considered a healthy menu of energy contributor.

From the explanation spokesman International Journal of Obesity Dr Martin Young from the University of Alabama at Birmingham said, "The first food you eat in the morning to determine the course of the program metabolism for the day. The results of this study indicate breakfast fatty foods will maximize both fat and carbohydrates in the body You become energy. "

The conclusion that they can after analyzing the effect of eating some foods and eating time in animal experiments. In the group of mice, those that were fed fatty food after getting out of bed would live the rest of the day with a healthy. In contrast, rats fed carbohydrate foods tend to prefer breakfast to dinner with foods rich in fat.

Accompanying research of Professor Molly Bray added, "Our study produces evidence that if you really want a breakfast with a balanced diet and can provide energy until noon, eat fatty foods."

3 Steps to avoid a child become fat

From time to time, the number of children who are overweight has increased. Still looks cute and adorable, children who are too fat holds great potential for overweight when she grows up.

Some studies also indicate if their child is overweight before they reach the age of 8 years, he has most likely mengalammi obese as adults. Not only that, children who belong to a large body mass index is also at risk for type 2 diabetes, high blood pressure, and heart attacks.

Thus, to prevent the baby from various hazards, why do not we prevent it from the outset.

1. Since pregnancy
It has been much evidence of an association between maternal weight during pregnancy, infant weight at birth, and weight of children at age five. Allegedly, it is connected through a chemical change to the brain and metabolism. Mothers who experienced excessive weight gain during pregnancy can cause the baby is also overweight. Food consumed during pregnancy also affects the taste of baby food. So, do not just choose beberpa standard foods. Try healthy foods but unique, say Japanese or Thai food. Besides going to like vegetables and fish, who knows your child will actually like wasabi?

2. Try breastfeeding
A lot of scientific evidence that shows how great the benefits of breastfeeding for both mother and baby. One was able to reduce the risk of obesity. Graph the growth of infants who received breast milk were different with the addition of weight faster than babies who drink formula from about 3 to 6 months. So, if you do decide to give formula, try to put in fewer doses and given in stages rather than in one big bottle at once.

3. Start with vegetables
Many mothers who berpersepsi that cereal is the way babies get used to eating carbohydrate foods. However, you'll want to start a food for infants with steamed vegetables or brown rice porridge. Babies get almost all the nutrients it needs through breast milk or formula in the first year of life. So, no need to impose calories and solid foods in infants. Consider increasing infant diet after the age of 9 months.

RIM Block Adult Content in Indonesia

Eventually the company RIM (Research In Motion) also spoke. After a chaotic on blocking the re-sticking Blackberry recently, the Canadian company finally agreed to block pornographic content on their Internet networks, a special territory of Indonesia.

RIM states that the manufacture of these filters is a major priority. RIM will work together with the Indonesian government and all mobile phone companies to implement BlackBerry service providers such blocking.

As was reported earlier, Menkominfo Tifatul Sembiring threatened to block the Blackberry network in Indonesia, if not close the smells of porn content on its Internet network. Tifatul give deadline until January 21, 2011 for RIM to respond to the request.

Blackberry blocking threat is not new to RIM. Previously, the Middle East countries like Saudi Arabia and United Arab Emirates have threatened to block the Blackberry network in their country due to security issues. Because the application server Blackberry Messenger, Blackberry security features to exchange information between users, has its own server located in Canada, so the contents can not be monitored and the government feared would be a place to exchange ideas between the terrorists so as to endanger state security. But thanks to tough negotiations, finally the two countries 'peace' with RIM.

In Indonesia alone the issue of blocking the Blackberry has been around since long before, but always lost. But this time Menkominfo Tifatul apparently really serious 'pursuit' desires, which makes RIM finally acted.

Indonesia is a potential market for the Asia Pacific Rim. Based on the Boston Consulting Group report, Internet users in Brazil, Russia, China, India, and Indonesia is expected to increase two-fold to 1.2 billion by 2015 from 610 million users.

Where Should the Microsoft SQL Server Be Installed?

Here again, I just read where to install Microsoft SQL Server, I would like to tell you what I just read.

Keeping in mind that the optimum configuration is not always possible, I will describe what I think is the best place to install a Microsoft SQL Server on your network. In a strictly Microsoft network environment (which we all know is not very practical with the number of legacy systems out there), Microsoft talks of domain structures. While this book will not stray into domain configuration issues, there are some fundamental pieces of information that will apply whether you are setting up in a totally Microsoft environment or a NetWare/Microsoft mix. Your data server should be used solely as a server on the network. Try not to place additional services or processes on your data server, because they will add to overhead and slow the performance of the data services.

Primary domain controllers (PDCs) have the useful role of logging people on and off your Microsoft network. They also handle synchronization with backup domain controllers (BDCs) on your network. Any type of domain controller is not the optimal location to install Microsoft SQL Server. Gateway Services for NetWare is another of the services you should consider moving off your Microsoft SQL Server. This service allows for NetWare files to be shared through Microsoft shares on your server. Although this is often a convenient way to get to your files, putting these files on your database server adds to the overhead of that machine. You should strive to install your server on as clean a machine as possible—one that will only be used for database services. This means that you should not set up Microsoft SQL Server on a primary or backup domain controller. Keep shared file access off your database server. Having users copy files to and from the server will move the disk heads unnecessarily. Disk I/O is the slowest thing your data server will do. Do everything you can to keep it to a minimum. Also avoid sharing printers, modems, or like services on your Microsoft SQL Server. All of these processes are burst performance-related loads; Murphy’s Law will always ensure that one of the biggest file transfers or print jobs will hit your server at the same time a large query is running, causing the whole system to appear to hang.

As you might be noticing, Microsoft appears to be moving toward a distributed server network. All the servers do not have to be on independent machines, but this configuration will help distribute the load across your network, allowing you to put lighter-weight and lower-cost servers in place for mail and file services and put your money where production is, such as on data services. This distribution can be a good thing, but many companies fail to recognize this until they have put all their eggs (applications, services, and files) in one or two baskets (servers). Plan for growth. By definition, databases will grow given even normal use. Over time any system that is being used in production will expand not only in feature and function, but in the amount of data as well. If possible, place Microsoft SQL Server on a machine by itself. Install it as a server that is part of a domain (provided you are using the Microsoft domain model). Place any other applications on separate machines when possible. If multiple applications are running on the same machine, you are complicating the process unnecessarily. In addition, beware of disk-intensive applications running on your database machine. If an application is writing to disk and Microsoft SQL Server is writing to disk, these processes will compete for disk I/O and slow down both applications. 

Note: The cost of adding a low-cost machine with a good-size disk to the network versus the cost in performance by having all these services running on the same box quickly becomes a non-issue.

Prior to installing Microsoft SQL Server, you should create a domain or local user account under which the SQL Executive service will perform its tasks. This account setup is covered in detail in the next chapter, which includes step-by-step installation on a few different machines.

I'm not teach anything, just a story telling :)

What Are Character Sets And Sort Orders?

Okay, see you again in SQL black book, I just read the book and tell what I see, so I didn't teach you, never :)

 

 

Another preinstallation issue is choosing a character set and sort order. A character set is the basic text and symbols that are loaded in your system. Regardless of the character set you choose, the first 128 characters are the same. The extended characters, including language-specific characters, reside in the remaining half of the character set. Your decision depends on whether you are doing business overseas or in other languages and need to store text and special characters. In most cases, the default is fine and should provide you with what you need to function.

You should make this determination prior to installation. Changing character sets can be a daunting task with many system ramifications. If your company is concerned about character sets, chances are you are experienced in these issues and this feature should be nothing new to you.

Another interesting issue concerns sort orders. Sort orders determine the way the data is organized when stored by Microsoft SQL Server. The default sort order for Microsoft SQL Server is dictionary order and case-insensitive. This is fine and probably the best default setting. It is not, however, the fastest setting you can use on your system.

Note: Microsoft is not trying to slow you down. Most programmers are not as careful as they could be and do not always exercise consistent case sensitivity when they write code. The default for Microsoft SQL Server should be used if you have legacy systems that might contain this kind of SQL code.

 

The fastest sort order is binary. The use of this setting has some impact on how you perform certain tasks down the road, so choose it carefully. It will change all of your SQL scripts, stored procedures, and client pass-through code to be case-sensitive. If you type a statement and use a different case than was specified when the table was created, you will get an error message. Say, for instance, you have a table called MyTable on your system. To access it, you type “mytable”. An “Object Not Found” error is returned.

Binary sort order poses a few issues in developing client software, and great care should be taken when using it. Your ad hoc queries might not return what you expect back from the server, either. A capital “F” does not equal a lowercase “f”. Reports are not inherently smart enough to tell the difference, and your code needs to allow for this.

If you store, access, and check for case sensitivity on your entire system, binary is the way to go. I have configured two identical machines installed from scratch with the same data sets stored in different sort orders. My tests have proven that binary is faster for a lot of common operations. If you are putting third-party applications on your server, make sure they run as expected in this sort order. If in doubt, call the vendor or technical support for the product in question.

I often use binary sort orders as an example of a setting that restricts programmers in a way they might find difficult. Because of the case-sensitive nature, programmers must write code with more care than they would otherwise. The end result is faster, but getting there might be more difficult.

Users of the system should also be considered when selecting binary sort orders. If a system allows for ad hoc reports or queries and a user does not know that the data is stored with case sensitivity, he or she might not get the expected results. This can be dangerous when converting legacy systems. Make the decision to use a binary sort order only after carefully weighing the impact on your entire organization.

Note: Under “Performance Comparisons” in the Microsoft SQL Server Books Online, select Topic 5 from the SQL Server 6.0 Setup Guide for more information.

 

 

 

 

Another consideration in choosing a character set and a sort order is whether you are setting up a distributed server environment. If you are, you must use compatible character sets and sort orders among your servers. If you are going to share, replicate, or distribute data, use a common character set and sort order throughout your enterprise. Do not forget that in business today we must occasionally share data with other companies. If your system interacts with another company’s system, again make sure the character sets and sort orders are compatible.

 

References : Microsoft SQL Server Black Book

What is a Database SQL?

What is A Database?

Databases are also considered containers. They hold the objects that make up your server’s purpose in life. Tables, views, indexes, and stored procedures are all objects that reside in your database. You can, and often will, have multiple user-defined databases residing on your server. These databases are where the production information and code reside. Other databases are installed on your server to give it the intelligence it needs to function; I will cover these databases in a few different areas throughout the book. However, our focus will be on setting up a production system, not on the inner workings of Microsoft SQL Server.

One of the most common mistakes new users make is to confuse the device and the database. You place your databases within your devices. To understand this, think of a database as a division within your company. For instance, Human Resources deal with very specific kinds of information, so you would logically put all of that type of information in a container for centralized management and access control. Accounting is an area that often requires more security than others, and the information generated from this area would justly be placed in a separate container for security reasons. You would not scatter information for the Human Resources department throughout all the offices; instead, you would put all those functions and resources in one place. The same applies to databases and good database design.

An interesting point for all PC-based database programmers is that Microsoft SQL Server does not store the information or data in the database. Remember, the database is a container. Instead, the server stores your data in a table. The index you create for fast access to data is not stored in the table with the raw data; it is stored as another object within the database. A database is a collection of objects. This concept is not hard to follow, but it is different enough from the organization of other database programs that it is sometimes a stumbling block for the small-system programmer. An MIS department accustomed to dBASE or Microsoft FoxPro databases will struggle with this at first. Since this structure is common to most large database systems today, you should become familiar with it.

In addition, you should focus on the database level when administrating your system’s security. Your users will be granted a logon ID for connecting to the server, but this does not allow them to get to the data they need. This is done by adding users and groups to each database individually on a need-to-know basis. This method of security keeps unwanted users from browsing where they should not while allowing others to do their jobs.

Returning to the office analogy, let’s compare a database to the Accounting department in your company. This department might have a door you must pass through, and once you pass through that door, you would see all the cubicles and desks where the actual work is done. This door might be locked in the evening or even require a passkey to enter during the day.

The same idea can be applied to a database. The records and files are not strewn around the office; they reside in filing cabinets and in folders or ledgers for ease of access. These organizational tools can be related to Microsoft SQL Server objects. You use tables, stored procedures, and indexes to find what you need when you need it.

The security model that Microsoft SQL Server uses is also similar to the passkey entry requirement. No one gets access without a valid key or password. I will not try to recommend a security method here because of the diverse requirements in the market today. However, I will say that Microsoft SQL Server will accommodate a strict security model very well and still allow for the simple, trusting models required by smaller companies growing into Microsoft SQL Server.

During installation of Microsoft SQL Server, you will not be concerned with these divisions or security, but you should make a few assumptions on the amount of disk space you will need to accommodate these areas and how you will accommodate these needs.

What is a Device in SQL?

What Is A Device?

The terms device and database are often confused. The basic storage container for Microsoft SQL Server is a device, which is an operating system file that resides on the physical disk, or hard drive, of the server. A device is the container that allocates space to Microsoft SQL Server on the server’s hard drive. Microsoft SQL Server does not acquire disk space on the server dynamically. You must specify the amount of disk to set aside for it to use. This allocation is accomplished through the device. 

The space that you set aside for devices is essentially lost to the rest of the machine. A device cannot be made smaller. You can, however, expand a device to make more room for your databases to grow—provided you have enough free disk space. You can—and will—have multiple devices on your server. Databases can span multiple devices to accommodate their growth. A device carries with it a file extension of .DAT. This is important to know if you are in a multiple-programmer environment and are using the data server for file services as well as data services. For example, in File Manager or Windows NT Explorer, note the physical file C:\MSSQL\Data\master.dat. You can highlight this file, hit the Delete key, and if it is not currently being used by Microsoft SQL Server, it will be deleted like any other file. If it is in use, Microsoft SQL Server and the operating system will not allow it to be deleted.

This prevents an accidental delete. The only acceptable way to recover the space given to a device is to drop the device and re-create it with a smaller size. When you drop a device, ensure that you go to the file system and delete the physical file. If you do not remove the device file, you will receive an error message when you re-create the device with the same name. Once you remove the file, you use the Enterprise Manager to re-create the device with a smaller size. You can then restore any contents of the old device to the new device, provided all the objects fit in the new space.

Try to avoid creating one big device that takes up the whole hard drive. Doing so will not give you the flexibility you need from the server. You will be very limited in your options down the road and will have to jump through some fairly complicated hoops to change this configuration on a production machine.

From a slightly different perspective, a device can be thought of as a large, empty office. This space is rented or leased by your company. If your business expands beyond the square footage you have set aside, you must acquire more office space to accommodate the growth. This can be achieved by expanding the existing office into adjoining space in the same building or perhaps in another office building altogether.

This growth scenario applies to your devices as well. I will use this and other analogies a lot throughout this book to help you associate Microsoft SQL Server to a real-world example. Many of my students have found they frequently do not remember the exact piece of information they need but can draw on these analogies to figure out what to do.

Ariel Sued Five Years Prison

The trial of the case for distributing video porn Ariel sue defendants sentenced to five years in prison and a fine of Rp250 million subsidiary three months in prison. He is charged with Article 29 junto article 4 paragraph 1 of Act No. 44/2008 on Pornography, refer to article 56 of the Criminal Code.

Charges read out the Public Prosecutor (Prosecutor), Rusmanto in Bandung District Court on Thursday (6 / 1), based on some facts that are considered burdensome, such actions of the defendant is considered disturbing the public and became a national issue.

Both the video immoral deeds spread through the Internet and can be accessed until viewed by the public, and third in the trial, proved to be a perpetrator and a video player charged immoral to spread nationally.

He also became a public figure who became a special idol of the young generation can not provide good examples of role models to young people, and the defendant does not admit and tortuous in providing testimony in court. And lastly, the defendant does not regret his actions.

While the relief defendant because he had never been punished.

"The defendant has not been convicted, the accused are young and can still be expected to improve their actions," said Rusmanto.

The next session was held Thursday (13/01) with the agenda the defense of the defendant's legal advisor.