Breakfast is recommended for fatty foods

Fried eggs, fried chicken, or fried sausage, according to scientists, is a healthy menu to start your day. According to them, breakfast is an important energy supplies for the day. Thus, fatty foods are considered a healthy menu of energy contributor.

From the explanation spokesman International Journal of Obesity Dr Martin Young from the University of Alabama at Birmingham said, "The first food you eat in the morning to determine the course of the program metabolism for the day. The results of this study indicate breakfast fatty foods will maximize both fat and carbohydrates in the body You become energy. "

The conclusion that they can after analyzing the effect of eating some foods and eating time in animal experiments. In the group of mice, those that were fed fatty food after getting out of bed would live the rest of the day with a healthy. In contrast, rats fed carbohydrate foods tend to prefer breakfast to dinner with foods rich in fat.

Accompanying research of Professor Molly Bray added, "Our study produces evidence that if you really want a breakfast with a balanced diet and can provide energy until noon, eat fatty foods."