The fruit of this one not only when eaten fresh or look beautiful when used as a topping your cake. Without realizing it, many of the benefits you get when diligent eating these berries. Starting from teeth whitening to keep us from cardiovascular disease.
Let us know some of the many benefits of strawberries:
1. Rich in antioxidants
Because rich in antioxidants, it's no wonder that this fruit is very suitable to avoid the risk of cardiovascular disease such as cancer. Antioxidants will also inhibit the aging process so that we will look youthful. In addition, the antioxidants in strawberries also will neutralize the negative effects of free radicals in the body thereby increasing immunity and we will inevitably of different types of bacteria that cause influenza.
2. Potassium-rich
Strawberries are also rich in potassium, a mineral that helps regulate the electrolyte in the body thereby reducing the risk of heart attack and stroke. In addition, there is also a folic acid as one of substance-enhancing red blood cell production.
3. Rich in vitamin C
Vitamin C in strawberries classified higher than citrus fruit. This substance is very useful in fighting several types of cancer and reduce excessive cholesterol levels. Strawberries also contain vitamins B2, B5, B6, copper, and magnesium. It also contains omega fatty acids, and fiber.
4. Whiten teeth
Unconscious, strawberries can also whiten teeth. Acid in these fruits can remove stains from teeth. Try one or two pieces of sliced strawberries and rub on the teeth and gums. This will remove tartar, strengthen, and heal gums.
5. Crude healthier
Although it can be processed and combined with various types of food, strawberries should be eaten raw to get maximum benefit.
6. Maintain weight
Strawberries also can help your diet because the fruit is virtually fat free. Studies show that one cup of strawberries contains only 0.6 grams of fat. Strawberries are also able to stimulate metabolism and suppress appetite. Therefore, body weight was maintained and the hormones of the body to function properly.
Let us know some of the many benefits of strawberries:
1. Rich in antioxidants
Because rich in antioxidants, it's no wonder that this fruit is very suitable to avoid the risk of cardiovascular disease such as cancer. Antioxidants will also inhibit the aging process so that we will look youthful. In addition, the antioxidants in strawberries also will neutralize the negative effects of free radicals in the body thereby increasing immunity and we will inevitably of different types of bacteria that cause influenza.
2. Potassium-rich
Strawberries are also rich in potassium, a mineral that helps regulate the electrolyte in the body thereby reducing the risk of heart attack and stroke. In addition, there is also a folic acid as one of substance-enhancing red blood cell production.
3. Rich in vitamin C
Vitamin C in strawberries classified higher than citrus fruit. This substance is very useful in fighting several types of cancer and reduce excessive cholesterol levels. Strawberries also contain vitamins B2, B5, B6, copper, and magnesium. It also contains omega fatty acids, and fiber.
4. Whiten teeth
Unconscious, strawberries can also whiten teeth. Acid in these fruits can remove stains from teeth. Try one or two pieces of sliced strawberries and rub on the teeth and gums. This will remove tartar, strengthen, and heal gums.
5. Crude healthier
Although it can be processed and combined with various types of food, strawberries should be eaten raw to get maximum benefit.
6. Maintain weight
Strawberries also can help your diet because the fruit is virtually fat free. Studies show that one cup of strawberries contains only 0.6 grams of fat. Strawberries are also able to stimulate metabolism and suppress appetite. Therefore, body weight was maintained and the hormones of the body to function properly.
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