Monday 24 January 2011

3 Steps to avoid a child become fat

From time to time, the number of children who are overweight has increased. Still looks cute and adorable, children who are too fat holds great potential for overweight when she grows up.

Some studies also indicate if their child is overweight before they reach the age of 8 years, he has most likely mengalammi obese as adults. Not only that, children who belong to a large body mass index is also at risk for type 2 diabetes, high blood pressure, and heart attacks.

Thus, to prevent the baby from various hazards, why do not we prevent it from the outset.

1. Since pregnancy
It has been much evidence of an association between maternal weight during pregnancy, infant weight at birth, and weight of children at age five. Allegedly, it is connected through a chemical change to the brain and metabolism. Mothers who experienced excessive weight gain during pregnancy can cause the baby is also overweight. Food consumed during pregnancy also affects the taste of baby food. So, do not just choose beberpa standard foods. Try healthy foods but unique, say Japanese or Thai food. Besides going to like vegetables and fish, who knows your child will actually like wasabi?

2. Try breastfeeding
A lot of scientific evidence that shows how great the benefits of breastfeeding for both mother and baby. One was able to reduce the risk of obesity. Graph the growth of infants who received breast milk were different with the addition of weight faster than babies who drink formula from about 3 to 6 months. So, if you do decide to give formula, try to put in fewer doses and given in stages rather than in one big bottle at once.

3. Start with vegetables
Many mothers who berpersepsi that cereal is the way babies get used to eating carbohydrate foods. However, you'll want to start a food for infants with steamed vegetables or brown rice porridge. Babies get almost all the nutrients it needs through breast milk or formula in the first year of life. So, no need to impose calories and solid foods in infants. Consider increasing infant diet after the age of 9 months.

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