soft drinks (soft drinks) is a type of drink that much-loved by the young. as we all know if the soft drinks contain a lot of soda because the beverage composition is included in this type of carbonated beverages. in addition to the typical taste, drinking soft drinks can also be a kind of its own tradition when we gather with friends, the consumption during a particular moment, or just drinks daily. however, if we consume too many soft drinks can cause adverse effects to the health of our bodies. As for negative effects, among others;
1. promote weight loss. with soft drinks we consume will increase the risk of obesity (excess weight) of approximately 32.8% higher. whereas a diet coke (sugar-free soft drinks) it gives a greater impact in making us obese approximately 54.5%.
2. contains a lot of useless calories. composition of nutrients contained in soft drinks largely dominated by high-calorie, where abortion is around 250 calories per 600 ml. in it there is no nutritional content that is important for the body other than just sugar and caffeine that cause addiction.
3. addictive. soft drinks can lead to addiction also turns out to those who consume. the reason is because it contains caffeine which can make a person feels addicted to want to continue to drink soft drinks. if people stop drinking soft drinks, then the worst effects that can be experienced by people such as addiction effects such as headaches, nervousness, depression, chills, anxiety.
4. increase the risk of heart disease and diabetes. according to research that has been done that people who consume soft drinks every day will be great potential for metabolic syndrome, a condition that increases the risk of heart disease and diabetes by 44%. cause of diabetes is itself an effect of the number of sugars found in soft drinks.
5. reduce the number of sperm. one study showed if people who consume a soft drink 1 liter or more per day would be harmful to sperm. the fact is a man who regularly consume soft drinks appeared to have sperm counts 30% lower than those not consuming.
6. Exposed to Higher Risk of Pancreatic Cancer People who drank soft drinks twice or more a week have a higher risk of pancreatic cancer. Pancreatic cancer is one type of deadly cancer. There were 230,000 cases in the world. In the United States, 37,680 people diagnosed with pancreatic cancer within a year and 34,290 die because of it. According to The American Cancer Society, during the five-year survival of patients with pancreatic cancer about 5 percent.
7. Hobbies Making Dental Damage guzzling fizzy drinks should be prepared to experience tooth decay, the article of this drink will erode tooth enamel that is as strong as acid on the severity baterai.Lebih, within three minutes after we drank the soda, enamel erosion occurs 10 times more powerful than the juice drink fruit. According to experts, the content of citric acid contained in any kind of soda is the culprit keladinya.Asam citric acid erodes the enamel of the most powerful and commonly found in soft drinks.
8. Drinks Increase Risk of Osteoporosis Suffers with bubbles (bubble) contains phosphoric acid, which can reduce the levels of calcium in the blood. Calcium is a key component in bone formation. With a lack of calcium in a long time can weaken bone mass and strength. This means, drink soda and carbonated beverages increases the risk of suffering from osteoporosis.
2. contains a lot of useless calories. composition of nutrients contained in soft drinks largely dominated by high-calorie, where abortion is around 250 calories per 600 ml. in it there is no nutritional content that is important for the body other than just sugar and caffeine that cause addiction.
3. addictive. soft drinks can lead to addiction also turns out to those who consume. the reason is because it contains caffeine which can make a person feels addicted to want to continue to drink soft drinks. if people stop drinking soft drinks, then the worst effects that can be experienced by people such as addiction effects such as headaches, nervousness, depression, chills, anxiety.
4. increase the risk of heart disease and diabetes. according to research that has been done that people who consume soft drinks every day will be great potential for metabolic syndrome, a condition that increases the risk of heart disease and diabetes by 44%. cause of diabetes is itself an effect of the number of sugars found in soft drinks.
5. reduce the number of sperm. one study showed if people who consume a soft drink 1 liter or more per day would be harmful to sperm. the fact is a man who regularly consume soft drinks appeared to have sperm counts 30% lower than those not consuming.
6. Exposed to Higher Risk of Pancreatic Cancer People who drank soft drinks twice or more a week have a higher risk of pancreatic cancer. Pancreatic cancer is one type of deadly cancer. There were 230,000 cases in the world. In the United States, 37,680 people diagnosed with pancreatic cancer within a year and 34,290 die because of it. According to The American Cancer Society, during the five-year survival of patients with pancreatic cancer about 5 percent.
7. Hobbies Making Dental Damage guzzling fizzy drinks should be prepared to experience tooth decay, the article of this drink will erode tooth enamel that is as strong as acid on the severity baterai.Lebih, within three minutes after we drank the soda, enamel erosion occurs 10 times more powerful than the juice drink fruit. According to experts, the content of citric acid contained in any kind of soda is the culprit keladinya.Asam citric acid erodes the enamel of the most powerful and commonly found in soft drinks.
8. Drinks Increase Risk of Osteoporosis Suffers with bubbles (bubble) contains phosphoric acid, which can reduce the levels of calcium in the blood. Calcium is a key component in bone formation. With a lack of calcium in a long time can weaken bone mass and strength. This means, drink soda and carbonated beverages increases the risk of suffering from osteoporosis.
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