Snack will be one of the favorite activities on the fringes of a great meal. And while maintaining healthy snack of course, with how to choose foods that are free of sugar, fat and excess oil. Try nuts.
Nuts are safe because they do not increase blood sugar rapidly. Kim Kah Hwi, researchers at the University of Malaya has even revealed that the walnut is useful as an impotence cure.
Diabetics are also required to consume as it works to improve a cell layer that lies between the blood and tissues. Research on two people with diabetes who ate nuts daily for 8 weeks showed significantly improved endothelial function.
Endothelial cells become one of the objectives when diabetes began to spread and invade the bloodstream if the cell is working properly, the blood vessels of diabetics are protected.
Walnuts contain alpha-linolenic acid are high to prevent the plaque in arteries. Among other benefits, nuts are also able to relax blood vessels and blood pressure, because it contains an amino acid called L-arginine.
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