Ice Cream: Good taste and Make Healthy

Cool, sweet, and delicious, so words that can describe the ice cream. Foods that this one was much favored not only children but also adults. Various flavors of ice cream and a variety of current creations, tempting anyone. Ice cream is included in the frozen food that has a semisolid texture and has a high nutritional value. The materials used in the manufacture of ice cream include: milk fat, milk solids non-fat (skim), cream, sugar, stabilizers, emulsifiers, and pencita sense. At least 100 grams of ice cream made from milk that has 110-130 calories with protein content of 2.5 - 3 grams. But you know, in addition to delicious ice cream also has health benefits. Here are the benefits of ice cream for our health.

Ice cream can prevent Osteoporosis

Osteoporosis is a progressive condition in which bones become weak and structurally more likely to fracture or break. Osteoporosis common in women after menopause at age 40-50 years, particularly light-skinned woman and a family history of osteoporosis. osteoporosis has no symptoms until a fracture occurs. Women most often experience fractures in the hip, spine, and wrist. But the fracture can be a warning sign that the bone is weaker. Osteoporosis is considered to be the focus of attention is increasingly important as the lifestyle changes that the farther a healthy life.

Ice cream containing milk can provide calcium for the body that will be beneficial to our bones. For people who do not like drinking milk, ice cream may be the right choice in order to meet calcium needs. With enough calcium, our bones will not easily fragile and porous.

Ice Cream can Immune the Body System

Because it contains milk that is rich in lactoferrin, and cytokines, then eat the ice cream can actually improve your immune to diseases, including influenza. Milk in ice cream is composed of lactoferrin, a substance which has a role as non-specific defenses against pathogens. Lactoferrin also has a Antiviral activity, particularly against cytomegalovirus, influenza, and HIV.

Ironically, during this ice cream is regarded as a cause of colds, coughs, and colds. In fact, when we eat ice cream, melting ice cream that goes into the mouth is affected by body temperature, so temperature is not cold any longer.
As quoted from Sehatdong.com, ban eating ice cream at the hospital also includes the assumption is wrong. At the time of illness, our bodies need plenty of fluids to avoid dehydration. Ice cream is one dish that can provide plenty of fluids for our bodies. The exception is for people with sore throats, asthma, and tonsillitis due to the potential for recurrence.

Ice cream does not cause fat

Ice cream does contain fat, especially saturated fat. That caused a lot of people avoid for fear of being fat ice cream. In fact, the energy contribution of ice cream per serving (one cup) of only about 10% of total energy demand and contribution of fat around 15% of the total requirement of fat per day. They include a small amount, so the less fit when ice cream was accused as the ringleader of the cause of being overweight or obese.

Sweet, tasty, useful as well. So what are you still hesitant to eat ice cream?
Think again :D